Weigh In record (no journal entry) for 30 July 2013
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122.6 lb
Lost so far: 0.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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873 kcal
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Fat: 30.17g | Prot: 66.69g | Carb: 86.19g.
Breakfast: Peito de Peru Defumado Light, Queijo Branco, Pão de Forma Light Integral. Lunch: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Couve-Flor Cozida (de Couve-Flor Fresca), Couve-de-Folhas Cozida (de Couve Fresca), Arroz Integral. Dinner: Atum Sólido em Óleo, Vagem. Snacks/Other: Sensible Sweets No Sugar Added Hot Cocoa, Biscoito Amanteigado, Cream Cracker Integral. more...
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losing 1.5 lb a week
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