Weigh In record (no journal entry) for 30 July 2013
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170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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4935 kcal
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Fat: 136.97g | Prot: 345.90g | Carb: 621.57g.
Breakfast: Bananas, Sprouts Farmers Market Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original, Nulaid Egg Substitute, MHP Up Your Mass, Egg. Lunch: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Alvarado Street Bakery California Style Complete Protein Bread, Olive Oil, Great Value Black Beans (Frijoles Negros), Broccoli, Quinoa (Cooked), WestSoy Tempeh Original, Quest Cinnamon Roll Protein Bar, Grapefruit (Pink and Red). Dinner: Quorn Naked Chik'n Cutlets, Zucchini, Trader Joe's Grapeseed Oil. Snacks/Other: MuscleTech Nitro Tech Performance Series, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, Flaxseed Seeds, Soya Protein TVP, Optimum Nutrition Glycomaize. more...
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gaining 2.3 lb a week
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