Weigh In record (no journal entry) for 30 July 2013
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167.0 lb
Lost so far: 24.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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2726 kcal
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Fat: 88.70g | Prot: 116.64g | Carb: 269.40g.
Breakfast: Coffee, Coffee-Mate Hazelnut Creamer, Chobani Flip Key Lime Crumble, jimmy dean Jimmy Dean jimmy dean French toast griddlers. Lunch: Lean Cuisine Culinary Collection Wood Fire Style Margherita Pizza. Dinner: Frontera Frontera Garlicky Carnitas Slow Cook Sauce, Bueno Chopped Green Chile, Corn Tortilla, Loin Pork Roast, Extra Virgin Olive Oil. Snacks/Other: Anheuser-Busch Budweiser Beer, Deschutes Brewery Obsidian Stout, Kashi GOLEAN Crisp! Toasted Berry Crumble, Silk Silk Light Plain, Lay's Barbecue Potato Chips (1.5 oz). more...
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3081 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (slow) - 11/mph - 30 minutes, Standing - 10 hours and 25 minutes, Sitting - 4 hours and 45 minutes, Driving - 40 minutes, Sleeping - 7 hours and 5 minutes, Resting - 30 minutes. more...
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losing 4.2 lb a week
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