ashdawn40's Journal, 30 July 2013

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Weigh In record (no journal entry) for 30 July 2013

133.8 lb Lost so far: 11.2 lb. Still to go: 5.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2013:

755 kcal

Fat: 26.49g | Prot: 44.30g | Carb: 84.41g. Breakfast: French Fries (Value), Ultimate Chicken Grill Sandwich. Dinner: Hamburger on Bun. more...

1478 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 1.8 lb a week

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ashdawn40's Journal, 30 July 2013

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