Weigh In record (no journal entry) for 26 January 2009
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144.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2009:
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1797 kcal
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Fat: 33.23g | Prot: 126.79g | Carb: 284.27g.
Breakfast: Applesauce Unsweetened, Egg White, Skim Milk, Strawberries, Oat Bran. Lunch: Apple, Seitan, Flax Wrap, 5 grain tempeh, Romaine, Broccoli. Dinner: VitaMuffin VitaTops - Fudgy Peanut Butter Chip, Skate, Spinach. Snacks/Other: Chocolate Vitamuffin, Sugar Free Maple Syrup, Van's All Natural Gourmet 97% Fat Free Waffles, tasti dlite, Pear. more...
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1983 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Exercise machine (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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