Weigh In record (no journal entry) for 29 November 2010
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2010:
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2145 kcal
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Fat: 26.17g | Prot: 149.64g | Carb: 330.09g.
Breakfast: lettuce, turkey, laughing cow, arnold sandwich thin. Lunch: mixed vegetables, chicken stock, turkey, mixed vegetables, rice, chicken stock, turkey. Dinner: grape nuts, banana, honey glazed ham, lettuce, light mayo, arnold sandwich thins, turkey. Snacks/Other: craisans. more...
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2424 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Taking the stairs - 2 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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steady weight
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