Weigh In record (no journal entry) for 30 July 2013
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163.0 lb
Lost so far: 13.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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1400 kcal
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Fat: 57.05g | Prot: 75.38g | Carb: 161.31g.
Breakfast: Apples, Blue Diamond Whole Natural Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peach, Whole Foods Market Stevia, Now Foods Whey Protein Isolate Unflavored. Lunch: Spinach, Cucumber (with Peel), Alfalfa Sprouts, Publix Red Bell Pepper, Calavo Avocado, Gulden's Spicy Brown Mustard, Safeway Select French Bread Artisan. Dinner: Now Foods Whey Protein Isolate Unflavored, Strawberries, Publix Red Bell Pepper, T. Marzetti Light Citrus Poppyseed Salad Dressing, Spinach, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Blue Diamond Almonds, Wasabi & Soy Sauce. Snacks/Other: Now Foods Whey Protein Isolate Unflavored, Welch's 100% Grape Juice, Now Foods Whey Protein Isolate Unflavored, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blackberries, Blueberries, Raspberries, Strawberries, Whole Foods Market Stevia, Lucerne Light String Cheese, Sabra Supremely Spicy Hummus, Carrots. more...
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losing 1.6 lb a week
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