Weigh In record (no journal entry) for 30 August 2020
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204.0 lb
Lost so far: 13.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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1174 kcal
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Fat: 35.99g | Prot: 39.56g | Carb: 182.31g.
Lunch: Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Smart Balance Original Buttery Spread, Cooked Carrots (Fat Not Added in Cooking), Baked Potato (Peel Eaten), Cooked Broccoli (Fat Added in Cooking), Pickles, Rye Bread , Beef Pastrami (Cured) . Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz), Black and White Cookie. more...
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gaining 2.3 lb a week
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alberman's weight history
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