SADAPSE's Journal, 30 August 2020

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Weigh In record (no journal entry) for 30 August 2020

179.2 lb Lost so far: 50.8 lb. Still to go: 19.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 August 2020:

2412 kcal

Fat: 114.03g | Prot: 189.53g | Carb: 153.22g. Breakfast: Archer Farms Fuji Apples, MET-Rx Big 100 Colossal - Crispy Apple Pie. Lunch: KFC Crispy Chicken Strips (3). more...

1980 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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SADAPSE's Journal, 30 August 2020

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