Weigh In record (no journal entry) for 30 August 2020
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129.4 lb
Lost so far: 12.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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1500 kcal
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Fat: 41.14g | Prot: 61.68g | Carb: 219.03g.
Breakfast: Egg, Challah Egg Bread. Lunch: Brussels Sprouts, Knorr Vegetable Soup. more...
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gaining 1.1 lb a week
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