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BS 104
Temp 95.9
O2 93, 57p
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152.0 lb
Lost so far: 56.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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1180 kcal
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Fat: 64.48g | Prot: 107.15g | Carb: 41.11g.
Breakfast: Blueberries , Land O' Frost Premium Black Forest Ham, Chicken Stock (Home Prepared), Kirkland Signature Natural Psyllium Fiber, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original. Dinner: Ruby Tuesday Fresh Steamed Broccoli, Ruby Tuesday Fresh Grilled Zucchini, Ruby Tuesday Memphis Dry Rub Half-Rack Ribs. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Daelmans Stroopwafels (29g), Mac's Snacks Chicharrones, Lamb. more...
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losing 18.2 lb a week
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