Weigh In record (no journal entry) for 30 August 2020
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194.0 lb
Lost so far: 42.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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785 kcal
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Fat: 22.43g | Prot: 57.58g | Carb: 87.68g.
Breakfast: Red Delicious Apples, Sunsweet Dried Pitted Prunes, Great Value Boneless Skinless Chicken Breast, Quick Oatmeal (1 or 3 Minutes), Wyman's Fresh Frozen Wild Blueberries, Nasoya Kimchi, America's Choice Natural Almonds, Boiled Egg. Lunch: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Broccoli Flower Clusters. more...
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losing 4.2 lb a week
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herrhoff's weight history
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