Weigh In record (no journal entry) for 30 July 2013
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176.4 lb
Lost so far: 4.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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1146 kcal
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Fat: 39.61g | Prot: 51.88g | Carb: 149.82g.
Breakfast: TOPS Markets Corn on the Cob, Boiled Egg, Gourmet Garden Ginger Spice Blend, White Rice, Turkey Breast Meat. Lunch: White Rice, Turkey Breast Meat, Thin Crust Cheese Pizza. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Pineapple, Cookie, Plums, Reduced Fat Potato Chips. more...
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3178 kcal
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Activities & Exercise:
table tennis - 45 minutes, Desk Work - 4 hours, ropping - 20 minutes, Housework - 2 hours, Sitting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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