Pugcrazy's Journal, 30 July 2013

192.8 lb Lost so far: 18.2 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

---

385 kcal

Fat: 8.00g | Prot: 26.00g | Carb: 55.00g.   Breakfast: Kashi Layered Granola Bar - Dark Chocolate Coconut. Lunch: Quiznos Side Salad with Fat Free Balsalmic Vinaigrette, Popeyes Chicken & Biscuits Spicy Chicken Thigh (Skinless & Breading Removed), Popeyes Chicken & Biscuits Spicy Chicken Leg (Skinless & Breading Removed). more...

2635 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...