Weigh In record (no journal entry) for 30 July 2013
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196.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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1870 kcal
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Fat: 94.53g | Prot: 102.09g | Carb: 134.82g.
Lunch: Cheese & Peanut Butter Sandwich Crackers, Smooth Unsalted Old Fashioned All Natural Peanut Butter, StarKist Foods Chunk Light Tuna in Water (Pouch), Hellmann's Light Mayonnaise, Huy Fong Foods Sriracha Hot Chili Sauce, Hannaford Black Beans, 100% Whole Wheat Bread. Dinner: Stone Ground 100% Whole Wheat Bread, Tomatoes, Jalapeno Slices Hot Peppers, Ground Beef (80% Lean / 20% Fat), American Cheese, Summer Ale Beer. Snacks/Other: Almonds. more...
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1603 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Bicycling (moderate) - 13/mph - 35 minutes, x - 22 hours and 10 minutes. more...
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losing 0.8 lb a week
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