monkeybusiness7's Journal, 30 July 2013

138.2 lb Lost so far: 25.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2327 kcal

Fat: 77.49g | Prot: 146.17g | Carb: 215.23g.   Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Oscar Mayer Turkey Bacon, Egg, Egg White , Dunkin' Donuts Coffee, natures bounty FISH OIL 1000MG , Brown Cow 0% Fat All Natural Greek Yogurt - Strawberry. Lunch: Dry Roasted Almonds (Without Salt Added) , Carrots , Publix Green Bell Pepper, Publix Red Bell Pepper, Baby Spinach, Kraft Light Zesty Italian Reduced Fat Dressing. Dinner: Cooked Yellow Corn (Canned), Hunt's 100% Natural Tomato Sauce, Red Onions, Black Beans (Canned), Red Kidney Beans (Canned), Foster Farms Lean Ground Turkey, Pork Loin (Tenderloin) . Snacks/Other: Carlo Rossi Sangria, Kroger Pineapple Chunks in Juice, Nabisco HONEY MAID HONEY GRAHAMS, Kroger Low Fat Cottage Cheese, Kroger Low Fat Cottage Cheese, Nature's Earthly Choice Organic Quinoa, Creatine Purblue Creatine. more...

2755 kcal

Activities & Exercise: Resting - 3 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 4 hours, Housework - 2 hours, Weight Training (moderate) - 1 hour, Desk Work - 7 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...