Weigh In record (no journal entry) for 30 July 2013
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249.9 lb
Lost so far: 10.1 lb.
Still to go: 74.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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2053 kcal
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Fat: 122.85g | Prot: 99.43g | Carb: 178.96g.
Breakfast: Pure Almond Milk - Vanilla, Fiber One. Lunch: Carne Asada, Croutons, Bacon, Lettuce, Boiled Egg, Avocados, Thousand Island Salad Dressing. Dinner: Cooked Brussels Sprouts, Chicken Thigh. Snacks/Other: Special Dark Chocolate (4.25 oz bar), Snapea Crisps, Cinnamon Apple Chips (12g). more...
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steady weight
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gogaryw's weight history
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