Weigh In record (no journal entry) for 30 July 2013
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115.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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685 kcal
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Fat: 35.33g | Prot: 52.96g | Carb: 41.93g.
Breakfast: Uni Key Flora-Key, Good Karma Unsweetened Flax Milk, UNI KEY Fat Flush Body Protein. Dinner: Cucumber (with Peel), Beef Merlot. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...
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losing 1.4 lb a week
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