Weigh In record (no journal entry) for 30 July 2013
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168.0 lb
Lost so far: 35.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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2277 kcal
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Fat: 74.10g | Prot: 61.05g | Carb: 347.48g.
Lunch: Pineapple, Watermelon, Cantaloupe Melons, Nacho Cheese, Hoisin Sauce, Beef, Rice Noodles (Cooked), Beef Stock. Dinner: Jelly Beans, Toblerone Toblerone Minis, Grapes, Milk Chocolate Candies. more...
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2375 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 28 minutes, Sitting - 12 hours and 57 minutes, Resting - 2 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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