Weigh In record (no journal entry) for 29 November 2010
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215.1 lb
Lost so far: 8.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2010:
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2365 kcal
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Fat: 56.23g | Prot: 78.09g | Carb: 396.92g.
Breakfast: Sweeteners (Saccharin) , Coffee (Brewed From Grounds), Pumpkin Butter, Extra Crunchy Peanut Butter, 100% Whole Grain Oatmeal, Whole Wheat Bread, Ensure High Protein - Homemade Vanilla. Lunch: Cucumber (Peeled), Red Tomatoes, White Rice, Black Beans, Ensure High Protein - Homemade Vanilla. Dinner: Balanced Nutrition Shake - Homemade Vanilla. Snacks/Other: Homestyle Microwave Popcorn, PowerBar Vanilla Crisp, York Dark Chocolate Covered Peppermint Patties. more...
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2377 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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