Weigh In record (no journal entry) for 30 July 2013
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159.8 lb
Lost so far: 6.2 lb.
Still to go: 14.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 July 2013:
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492 kcal
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Fat: 13.05g | Prot: 57.43g | Carb: 37.82g.
Breakfast: Oranges, Coffee (Brewed From Grounds). Lunch: Celery, Lemon, Baked or Broiled Shrimp. Dinner: Swiss Chard, Sea Bass. Snacks/Other: Old London Melba Toast Classic, Red Delicious Apples. more...
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losing 2.1 lb a week
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