Weigh In record (no journal entry) for 30 August 2020
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171.5 lb
Lost so far: 117.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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1159 kcal
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Fat: 51.34g | Prot: 59.74g | Carb: 128.96g.
Breakfast: Plums. Lunch: Hazelnuts Filberts, Cuties Mandarin Orange, Plums, Mt Vikos Halloumi Cheese. Dinner: Core Power High Protein Milk Shake, Mean Green Juice. Snacks/Other: Pigeon Peas (Red Gram) (Mature Seeds). more...
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gaining 7.7 lb a week
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