Weigh In record (no journal entry) for 30 July 2013
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275.0 lb
Lost so far: 5.0 lb.
Still to go: 55.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 July 2013:
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1851 kcal
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Fat: 69.64g | Prot: 116.05g | Carb: 185.98g.
Breakfast: Boiled Egg, Muscle Milk Chocolate Milk Protein Shake (11 oz). Lunch: Spaghetti/Marinara Pasta Sauce, White Rice, Kroger Meals Made Simple - Italian Style Meatballs. Dinner: Boiled Egg, Chick-fil-A Chargrilled Chicken Garden Salad. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Market Pantry Teriyaki Beef Jerkey, Pistachio Nuts, Cuties Clementines, Earthbound Farm Mini Peeled Carrots, Nectarines. more...
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4479 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Boxing - 1 hour. more...
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steady weight
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