Weigh In record (no journal entry) for 30 July 2013
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201.0 lb
Lost so far: 9.0 lb.
Still to go: 51.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 July 2013:
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1051 kcal
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Fat: 45.84g | Prot: 58.58g | Carb: 106.08g.
Breakfast: Water, Decaffeinated Coffee, Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, Decaffeinated Coffee, Water, Decaffeinated Coffee, Raisin Bran, Chobani Lowfat Mango Greek Yogurt, Decaffeinated Coffee. Lunch: Propel Fitness Water, High Protein Ready-to-Drink Meal Supplement or Replacement (with Milk). Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), Safeway Clear Sparkling Water Beverage - Strawberry Watermelon. more...
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losing 2.6 lb a week
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