selena-sany's Journal, 30 August 2020

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Weigh In record (no journal entry) for 30 August 2020

122.1 lb Lost so far: 34.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 August 2020:

652 kcal

Fat: 9.40g | Prot: 22.62g | Carb: 126.70g. Breakfast: 绿豆粥, 煮鸡蛋, 素包子. Lunch: 桃子, 香蕉, 凉面. more...

1554 kcal

Activities & Exercise: Grocery Shopping - 1 hour and 30 minutes, Keep-瘦腿 - 12 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours and 50 minutes. more...

losing 7.7 lb a week

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selena-sany's Journal, 30 August 2020

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