Wweir's Journal, 30 July 2013

225.0 lb Lost so far: 55.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 70.27g | Prot: 82.45g | Carb: 12.56g.   Breakfast: Kraft Pepper Jack Cheese, Egg Beaters Egg Beaters - Southwestern. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Dinner: Celery, Hellmann's Real Mayonnaise, Canned Chicken (Meat Only). Snacks/Other: Mission Pork Rinds, Almonds . more...

3065 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Sitting - 6 hours, Standing - 3 hours. more...