Weigh In record (no journal entry) for 01 July 2013
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230.0 lb
Lost so far: 50.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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1539 kcal
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Fat: 127.57g | Prot: 76.94g | Carb: 17.14g.
Breakfast: Swiss Cheese , Egg Beaters Egg Beaters - Southwestern, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Fresh Pork Sausage . Lunch: Claussen Kosher Dill Pickle Halves, Hellmann's Real Mayonnaise, Emmber Angus Sliced Roast Beef. Dinner: Hebrew National Beef Franks, T. Marzetti Chunky Blue Cheese Dressing, Lettuce. more...
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3133 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Sitting - 6 hours, Standing - 3 hours. more...
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steady weight
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