Weigh In record (no journal entry) for 30 July 2013
|
201.0 lb
Lost so far: 39.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2013:
|
1467 kcal
|
Fat: 48.48g | Prot: 55.96g | Carb: 212.56g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Kraft Light Mayo, Chicken Breast (Oven Roasted, Fat Free, Sliced) , White Bread . Dinner: Curly's Foods CURLY'S PULLED PORK W/BBQ SAU, Ruffles Light Original Potato Chips, Great Value Hamburger Buns (Enriched), Wal mart Deli Walmart Deli Cole Slaw. Snacks/Other: Husman's Super Thin Pretzels, Nabisco Chips Ahoy! Original, Planters Cocktail Peanuts, Twizzlers Cherry Pull 'N Peel. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krm728's weight history
|