Weigh In record (no journal entry) for 29 August 2020
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425.6 lb
Lost so far: 51.4 lb.
Still to go: 225.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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2330 kcal
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Fat: 56.82g | Prot: 90.73g | Carb: 271.40g.
Breakfast: Coffee, International Delight Irish Creme Coffee Creamer, Premier Nutrition High Protein Shake - Strawberries & Cream. Dinner: Tomato Juice, Corona Corona Extra, Tortilla Corn Chips, Chipotle Mexican Grill Steak Burrito (Rice, Black Beans, Corn Salsa, Tomato Salsa, Guacamole). more...
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losing 4.2 lb a week
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