Weigh In record (no journal entry) for 30 July 2013
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136.0 lb
Lost so far: 2.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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302 kcal
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Fat: 15.14g | Prot: 22.94g | Carb: 18.22g.
Breakfast: Munster Cheese, Coffee, Swiss Cheese, Deli Fresh Oven Roasted Turkey Breast, Melba Snacks All Natural Roasted Garlic. more...
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steady weight
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amehaffey's weight history
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