Weigh In record (no journal entry) for 30 July 2013
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288.2 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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2346 kcal
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Fat: 118.24g | Prot: 106.48g | Carb: 222.25g.
Breakfast: American Cheese, Flour Tortilla, Scrambled Egg (Whole, Cooked). Lunch: Butter, American Cheese, Yellow Summer Squash, Coffee Cake, Costco Hamburger Patty. Dinner: Whataburger Fancy Ketchup, Whataburger French Fries (Medium), Whataburger Grilled Chicken Fajita Taco. more...
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losing 15.4 lb a week
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