Weigh In record (no journal entry) for 30 July 2013
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160.4 lb
Lost so far: 2.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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672 kcal
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Fat: 43.55g | Prot: 53.28g | Carb: 19.00g.
Breakfast: Atkins Day Break Farmhouse-Style Sausage Scramble, Trader Joe's Half & Half, Coffee (Brewed From Grounds) . Lunch: McDonald's Premium Bacon Ranch Salad with Grilled Chicken , McDonald's Newman's Own Low Fat Balsamic Vinaigrette. more...
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gaining 9.8 lb a week
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