Weigh In record (no journal entry) for 30 July 2013
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123.4 lb
Lost so far: 4.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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1007 kcal
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Fat: 26.11g | Prot: 98.08g | Carb: 96.92g.
Breakfast: daybreaker omelette (egg whites, turkey, avacado, cherry tomato). Lunch: chocolate chip chewy whole grain bar, Greek 100 Yogurt - Tropical Fruit. Dinner: Romaine Lettuce, Sliced Tomatoes (3 Slices), Light Multi-Grain English Muffin, Lean Turkey Burger Patties 90/10. Snacks/Other: non-fat latte (add shot espresso & Stevia), Portabella Mushrooms (Grilled), Egg White. more...
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1745 kcal
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Activities & Exercise:
Spin/ instructed bicycling - 50 minutes, CrossFit - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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