tersjay's Journal, 30 July 2013

147.5 lb Lost so far: 17.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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152 kcal

Fat: 0.48g | Prot: 2.00g | Carb: 32.68g.   Breakfast: Peaches, Splenda No Calorie Sweetener Packets, Coffee-Mate Fat Free Vanilla Caramel Coffee Creamer, Coffee (Brewed From Grounds) . more...

1999 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...