Weigh In record (no journal entry) for 29 August 2020
|
221.7 lb
Lost so far: 2.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2020:
|
623 kcal
|
Fat: 37.04g | Prot: 42.16g | Carb: 30.03g.
Breakfast: Egg white omelet. Lunch: McDonald's Chicken McNuggets (10 Pieces). more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darrelltwo's weight history
|