Weigh In record (no journal entry) for 21 August 2020
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223.0 lb
Lost so far: 1.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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880 kcal
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Fat: 22.50g | Prot: 41.00g | Carb: 129.00g.
Breakfast: Starbucks Nitro Cold Brew Vanilla Sweet Cream, Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Lunch: Progresso Light Chicken Pot Pie Style Soup. Snacks/Other: Monster Beverage Java Monster Energy Drink, Skinny Pop White Cheddar Popcorn (18g), Trans-Ocean Seafood Snackers. more...
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losing 7.0 lb a week
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