Weigh In record (no journal entry) for 20 August 2020
|
224.0 lb
Lost so far: 0.4 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2020:
|
1277 kcal
|
Fat: 31.51g | Prot: 86.00g | Carb: 161.55g.
Breakfast: Monster Beverage Java Monster Toffee, Egg white omelet. Lunch: Progresso Light Vegetable Soup. Dinner: Cauliflower Rice, Asparagus , Lakeside Mini Sweet Peppers, Skinless Chicken Breast. Snacks/Other: M&M's Peanut M&M's (Fun Size), Trans-Ocean Seafood Snackers, Skinny Pop White Cheddar Popcorn (18g). more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darrelltwo's weight history
|