Weigh In record (no journal entry) for 29 August 2020
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192.5 lb
Lost so far: 2.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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1501 kcal
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Fat: 57.18g | Prot: 84.50g | Carb: 162.70g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Domino Sugar Light Brown Sugar, Publix Old Fashioned Oats. Lunch: Duke's Mayonnaise, Gulden's Stone Ground Dijon Mustard, Deli Turkey & Swiss Grab & Go Sandwich. Dinner: Domino's Pizza Oven Baked Philly Cheese Steak Sandwich. more...
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losing 14.0 lb a week
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