Weigh In record (no journal entry) for 29 August 2020
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199.8 lb
Lost so far: 28.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2020:
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1240 kcal
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Fat: 67.42g | Prot: 46.30g | Carb: 116.34g.
Breakfast: Sandwich Bros. of Wisconsin Sausage & Cheese, ShopRite Half & Half, Coffee. Lunch: Nature's Garden Roasted Hazelnuts, Calavo Avocado, Egg, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Caulipower Veggie Pizza. Snacks/Other: Smithfield Farms BBQ Pork Rinds, Maggi Chicken Flavor & Tomato Bouillon, Baby Carrots, Ronzoni Orzo Macaroni Pasta. more...
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losing 2.8 lb a week
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