Weigh In record (no journal entry) for 30 July 2013
|
146.6 lb
Lost so far: 10.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2013:
|
1381 kcal
|
Fat: 120.92g | Prot: 47.63g | Carb: 35.14g.
Breakfast: Trader Joe's Hollandaise Sauce, Decaffeinated Coffee, Southern Home heavy whipping cream, Scrambled Egg (Whole, Cooked), Vitamin Shoppe Organic Extra Virgin Coconut Oil, Wonderful Wonderful Natural Almonds. Lunch: Vitamin Shoppe Organic Extra Virgin Coconut Oil, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Blue Cheese, Hellmann's Real Mayonnaise, Kathi Chicken Salad 2.4 oz serving, Wonderful Wonderful Natural Almonds, Vitamin Shoppe Organic Extra Virgin Coconut Oil, T. Marzetti Simply Dressed Ranch Salad Dressing, Olive Oil. Dinner: Trader Joe's Hollandaise Sauce, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Wonderful Wonderful Natural Almonds, T. Marzetti Simply Dressed Ranch Salad Dressing, Olive Oil, Beef Steak. Snacks/Other: Celery, Lettuce, Green String Beans, Cucumber (with Peel), Green String Beans, Lettuce, Celery. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joehi's weight history
|