Weigh In record (no journal entry) for 30 July 2013
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233.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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3472 kcal
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Fat: 120.49g | Prot: 106.99g | Carb: 257.71g.
Breakfast: Bourbon, Cranberry Juice. Lunch: Subway 6" Meatball Marinara, American Cheese, Egg. Dinner: Cheese Pizza, Chicken Frankfurter or Hot Dog on Bun. Snacks/Other: Breakstone's Spreadable Butter with Canola Oil, Bourbon, Applegate Farms Genoa Salami, Whole Wheat Bread, American Cheese, Goose Island IPA Beer, Guinness Draught Stout Beer. more...
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3890 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 30 minutes, Sleeping - 8 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes. more...
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losing 9.3 lb a week
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