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BS 93
Temp 97.0
O2 97, 53p
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154.6 lb
Lost so far: 53.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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993 kcal
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Fat: 53.12g | Prot: 102.39g | Carb: 24.07g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Kirkland Signature Natural Psyllium Fiber. Lunch: Blueberries, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Tomatoes, Cucumber, Spaghetti Squash Broccoli Casserole, Egg. Dinner: Great Value Kosher Dill Gherkins, StarKist Foods Chunk Light Tuna in Water (Can), Kraft Blue Cheese Crumbles, Lettuce, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Snacks/Other: Lamb, Peanuts. more...
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gaining 4.2 lb a week
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