dr rubel's Journal, 30 July 2013

191.1 lb Lost so far: 40.3 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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1374 kcal

Fat: 50.77g | Prot: 78.44g | Carb: 153.36g.   Breakfast: Mango. Lunch: Hard-Boiled Egg, Fried Chicken No Coating (Skin Not Eaten). Dinner: Fried Potatoes. Snacks/Other: Vegetable Oil, Sugar. more...

2813 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Desk Work - 1 hour, Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...