Weigh In record (no journal entry) for 30 July 2013
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186.5 lb
Lost so far: 16.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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1108 kcal
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Fat: 24.54g | Prot: 62.89g | Carb: 149.59g.
Lunch: Peito de Frango, Batata no Forno (Casca Não Consumida), Arroz Branco (Curto, Cozido). Dinner: Potato Crisps Original Favour. Snacks/Other: Leite Orgânico Desnatado, Achocolatado, Achocolatado, Leite Orgânico Desnatado, Paçoquita Mini. more...
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2452 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 9 hours, Desk Work - 6 hours, Sitting - 3 hours. more...
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losing 12.3 lb a week
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alferreira's weight history
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