Weigh In record (no journal entry) for 30 July 2013
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139.0 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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1619 kcal
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Fat: 50.15g | Prot: 158.07g | Carb: 140.75g.
Breakfast: Beverly International Ultimate Muscle Protein Chocolate, Silk Pure Unsweetened Vanilla Almond Milk, Quaker Old Fashioned Oats, Silk Pure Unsweetened Vanilla Almond Milk, Beverly International Ultimate Muscle Protein Chocolate, Splenda No Calorie Sweetener, Great Value 100% Liquid Egg Whites, Flaxseed Seeds, Cinnamon. Lunch: Sweet Red Peppers, Radishes, Cucumber (with Peel), Celery, Cauliflower, Broccoli, Stewed Chicken Breast (Skin Not Eaten). Dinner: Pure Protein Double Chocolate Vanilla Crunch Protein Bar. Snacks/Other: Grapes, Healthy Delights ProBiotic Bites Dark Chocolate, Beverly International Ultimate Muscle Protein Chocolate, CVS Calcium Chews - Milk Chocolate, fage Total 0% Greek Yogurt (Fage), Barney's Barney Butter, Now Foods Creatine Monohydrate, Diamond Foods-Emerald 100 Calorie Packs Cocoa Roast Almonds (Emerald), Stride Sugarfree Sweet Berry Gum, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Fiber Choice Sugar Free Assorted Fruit. more...
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gaining 11.7 lb a week
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