Weigh In record (no journal entry) for 29 November 2010
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205.2 lb
Lost so far: 12.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2010:
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1357 kcal
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Fat: 40.92g | Prot: 76.50g | Carb: 183.16g.
Breakfast: Blueberries (Unsweetened, Frozen), Oatmeal. Lunch: met rx protien bar, Smooth Peanut Butter (with Salt), Whole Wheat Bread, Strawberry Preserves, Carrots. Snacks/Other: granola, Frozen Raspberries, Frozen Mango Chunks, Nonfat Vanilla Greek Yogurt. more...
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losing 8.4 lb a week
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esetlamm's weight history
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