Weigh In record (no journal entry) for 30 July 2013
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102.4 lb
Lost so far: 12.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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1573 kcal
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Fat: 36.26g | Prot: 60.76g | Carb: 261.70g.
Breakfast: Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Silk Pure Coconut Coconut Milk - Original, Flush Free Niacin, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Green Tea, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bob's Red Mill Rolled Oats, NatureMade Energy Chew NatureMade. Lunch: Mrs. Renfro's Hot Jalapeno Green Salsa, Tostitos 100% White Corn Restaurant Style Tortilla Chips. Dinner: Grissini Garlic Breadsticks, Progresso High Fiber Homestyle Minestrone Soup. Snacks/Other: Fresh & Easy Wasabi Pea Rice Cracker Snack Mix, Jet puffed marshmallow carmel vanilla, Darrell Lea Soft Eating Liquorice, Blue Bunny Fudge Twirl Ice Cream. more...
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1581 kcal
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Activities & Exercise:
Shopping - 1 hour, Stretching (yoga) - 5 minutes, Housework - 3 hours, Sleeping - 5 hours, Resting - 10 hours and 29 minutes, Calisthenics (light, e.g. home exercise) - 26 minutes, Desk Work - 3 hours, Sitting - 1 hour. more...
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losing 1.4 lb a week
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