Weigh In record (no journal entry) for 30 July 2013
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185.4 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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1855 kcal
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Fat: 51.60g | Prot: 140.94g | Carb: 215.38g.
Breakfast: Peanut Butter, Fruit Yogurt (Nonfat), Bananas, Body Fortress 100% Premium Vanilla Whey Protein. Lunch: Steak n Shake Vegetable Soup (Cup), Apples. Dinner: Boston Baked Beans, Chutney, Baked Potato (Peel Eaten), Roasted Broiled or Baked Chicken Breast (Skin Eaten), Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Coffee (Brewed From Grounds). more...
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2777 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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