Weigh In record (no journal entry) for 30 July 2013
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165.1 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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2574 kcal
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Fat: 140.69g | Prot: 87.81g | Carb: 190.64g.
Breakfast: Vanlig Yogurt, Keso Keso 4%, Kalles Kaviar, Pågen Roast'n Toast, Kokt Ägg. Lunch: Pågen Korvbröd, ICA Basic Grillkorv. Dinner: Mjuk Taco med Nötkött, Ost, Sallad, Tomat och Gräddfil. Snacks/Other: Marabou Premium Cocoa Orange 70%, Vitt Bordsvin, Öl, Jordnötter, Göteborgs Brago. more...
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1844 kcal
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Activities & Exercise:
Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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