Weigh In record (no journal entry) for 30 July 2013
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118.2 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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1906 kcal
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Fat: 41.90g | Prot: 77.59g | Carb: 315.25g.
Breakfast: Fettarmer Joghurt 1,5%, Nektarinen, Apfel, Rote Paprika, Gurke (mit Schale), Roggenvollkornmehl, Ei. Lunch: Eis Joghurt-Kirsche, Süßer Hausmachersenf, Mehl-Tortillas, Asiatisches Pfannengemüse, Pilzstücke und Stiele, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grana Padano Gerieben, Karotten, Zucchini, Chinakohl. Dinner: Süßer Hausmachersenf, American Sandwich Weizen, Grana Padano Gerieben, Italienisches Pfannengemüse, Olivenöl Nativ Extra, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Tomaten, Joghurt Kräuter Dressing, Milchreis, Chinakohl, Karotten, Zucchini. Snacks/Other: Eiweiß 90, Zitronensaft (in Dosen oder Flaschen), Früchtetee, Huxol Zum Süßen, Pepsi Cola Light, Schoko Cappuccino. more...
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2782 kcal
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Activities & Exercise:
Aerobic - 1 hour, Workout - 30 minutes, Sleeping - 7 hours, Hot Iron - 1 hour, Housework - 4 hours, Desk Work - 9 hours and 15 minutes, Resting - 15 minutes, Shopping - 1 hour. more...
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gaining 7.7 lb a week
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